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Beginner, 12-Week plan
4 WORKOUTS PER WEEK / 90 MIN. WORKOUT
Intermediate, 6-Week plan
6 WORKOUTS PER WEEK / 45-60 MIN. WORKOUT
Intermediate, 8-Weeks plan
4 DAYS A WEEK / 45-60 MIN. WORKOUTS
Advanced, 12-Weeks plan
5 WORKOUTS PER WEEK / 60 MIN. WORKOUT
I desperately needed to loose weight, I was weighting over 160 lbs and I'm 5'2". I have been training for over a year now and I'm confident of staying much healthier now. Thank you"
Thank you because you helped me to loose more than 80 lbs and now Im feeling much better."
I wanted to better my body and increase my stamina. I came here, I have been training for over 6 months and its crazy how much I have improve.
I thank you for what you have done for me.
We needed to loose weight as it had already started to affect our lives, so we decided to join a fitness program and we chose this one and we don't regret it at all, we are really happy we did, because we have achieve our goal we are fit again.
As a young executive at a stocks firm and an entrepreneur, I really don't have much free time. I was told about this trainer, decided to join due to the flexible schedules and now I'm doing really good.